Category: Inside My Head

Someone

I’m looking for Someone. Someone has been taking on a lot these days. Someone is very busy, yet not really seeming to get much done. And I’ll be honest – I’m a little frustrated. Someone seems to get in our way with way too much regularity. Much too often, we look to Someone. Someone should do something about our rowdy…

Loss

Loss:  the state or feeling of grief when deprived of someone or something of value.  -New Oxford American Dictionary The loss of a life. The loss of love. The loss of a job. The loss of health. The loss of money. The loss of friendship. The loss of a game. Why is loss so painful? It creates a grief in…

Know Your Stressors

Taking inventory of our internal well-being on a regular basis is fundamental to healthy living. When we go through a challenging time, a big change, an unexpected disruption (or a planned one), it’s a good idea to ask ourselves, “Heyyyyy youuuu inside there, how are you doing?” The most important part of stress is this:   Are you handling it…

Teachable Travel

So our Good for the Soul Creative Community has been a little quiet recently and some of that was due to launching the pilot training I described. However, in addition to that, I’ve been getting ready for a long vacation in New Zealand (when it takes almost 30 hours to travel there, you want to make sure you’re there for…

When You Talk to Yourself

“What I like best about cell phones is that I can talk to myself in the car now and nobody thinks it’s weird.” ― Ron Brackin, Author It’s quite common now to watch people walking down the street talking to, what appears to be, no one. They have this little piece of technologically stuck to their ear with a string…

Looking for an Adult

I was at my volunteer shift on a crisis hotline last night and a new listener checked in with me on a call he’d received earlier. He wanted to see if he’d handled it the right way and made the comment, “I just wanted to check in with an adult.” He said it with a sense of humor since we’re…

Hey, Jealousy!

Hey Jealousy isn’t just a catchy little Gin Blossom tune from 1989 (the actual year, not the recent Taylor Swift album paying homage to the same year – oof, I feel old. But I digress…). It’s the recognition of a powerful emotion. “Hey, Jealously! Where the hell did you come from?” Jealousy is a sneaky little feeling that seems most…