Category: Inside My Head

“We were on a break!”

For anyone alive in the era of NBC’s hit show Friends, you can’t help but remember Ross’ constant insistence that he didn’t cheat on Rachel because they were technically on a break when he hooked up with the copy girl. This is the phrase that keeps running through my guilt-ridden head as I think about this blog as of late.…

Personal Leadership

I recently participated in a small team discussion about leadership. Now there’s a loaded word, especially when you start examining your own strengths and challenges. I think leadership is one of those nebulous terms we throw around a lot. We also tend to haphazardly add adjectives in front of it – good, weak, thoughtful, inspired. And we seem to spend…

Hey, you – the leader! Know your guiding values!

I came across a document I wrote on January 1, 2008, expounding on my three guiding values. I was immediately curious to read it, wondering if it still resonated within me. The answer? YES!!! Isn’t it incredible that guiding values live inside us regardless of the changes of life, new chapters, same chapters, good times, hard times, in seasons of…

Flexibility

Someone on my Facebook feed recently linked to a Psychology Junkie blog on How Each Myers-Briggs Type Reacts to Stress (and How to Help!). I always find these things fascinating and take them with a grain of salt at the same time. Whenever we generalize based on one thing – geographic location, generation, Myers-Briggs-type – we can set ourselves up…

August?!?

Every summer, I look forward to the slower pace, a little more time on my hands and the opportunity to catch up. And every summer, I am sorely disappointed. The time flies by – at a seemingly faster pace than the year before, if that’s even possible. Things are more hectic with travel, visitors and unexpected projects. Don’t get me…

High Expectations

Someone recently asked me if I considered myself high maintenance. Before you’re offended on my behalf because we share an assumption that being high maintenance is a bad thing, let me say she’s a wonderful young women and I respect her a lot. I think she’s working on finding her place in this world and is interested in how others…

On Time vs. Timely

Everyone has a different relationship with time. For some, it’s an absolute and for others, it’s more of a guideline. And in many cases, it can be very dependent on who else is involved, or may be different between personal and professional lives. I’ve been thinking about time lately and how my approach to time shapes my brand. When it…

Someone

I’m looking for Someone. Someone has been taking on a lot these days. Someone is very busy, yet not really seeming to get much done. And I’ll be honest – I’m a little frustrated. Someone seems to get in our way with way too much regularity. Much too often, we look to Someone. Someone should do something about our rowdy…

Loss

Loss:  the state or feeling of grief when deprived of someone or something of value.  -New Oxford American Dictionary The loss of a life. The loss of love. The loss of a job. The loss of health. The loss of money. The loss of friendship. The loss of a game. Why is loss so painful? It creates a grief in…

Know Your Stressors

Taking inventory of our internal well-being on a regular basis is fundamental to healthy living. When we go through a challenging time, a big change, an unexpected disruption (or a planned one), it’s a good idea to ask ourselves, “Heyyyyy youuuu inside there, how are you doing?” The most important part of stress is this:   Are you handling it…